Noticias en República Dominicana Ensegundos.net

Cocinando con Betty : Pechugas con lechuga

Publicado en Ensegundos.net - Por José Peguero El Viernes, octubre 9th, 2009 With 6 Comentarios

Lo que necesitas para la preparación

ensalada de pechega de pollo

2 pechugas de pollo, 1 lucha repollada, 1 repollo chino, 1 cebolla roja , 2 ajíes morrones rojo y verde, 1 lata de maíz, 1 tomate , mayonesa, vinagre y sal al gusto acompañado de un rico queso parmesano

Método de preparación

Las pechugas se sazonan y se ponen o sofreír ,las lechugas y repollo se lavan y se cortan pequeñas, se ponen a escurrir bien hasta que queden sin agua el tomate se cortan en cuadrito, las cebollas se cortan los mas trituradas posibles y se ponen en vinagre con una pizca de sal.

La pechuga se desmenuzan y se le agrega a los demás ingredientes, la cebolla, la mayonesa y luego se revuelve bien hasta que este todo mezclado espolvorear el queso al servir.

Se puede acompañar con pan tostado con sal y aceite verde



Si te gusta compártelo!

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Acerca de - Periodista de la República Dominicana.

  • http://donpling.blogspot.com BETTY donpling.blogspot.com

    romer me alegra mucho que le sean de utilidad las recetas por practicas y sencillas en su preparacion ,son muchas las personas que no disponemos del tiempo para hacer una comida por lo cual con ensalas y platos como estos que son muy completo para un almuerzo

    yordy lo dice y no lo sabes cocinando arenque con huevo o en locrio es que yo soy buena

  • Yordy

    estamos cansado de comer pollo podrias darnos una receta con arenque

  • Romer

    Betty, estoy en Madrid y tus platos como son en parte sencillitos como este, me está resolviendo un problema muy grande, que es el de no comer en la calle y comer sano en mi casa. Muchas gracias por tu columna. :)

    Yo lo modifico un poquito pq no como cebolla, pero si me gusta la sal de cebolla, así que al fina le hecho un poquito de sal de cebolla y ya…. pa la barriga!

  • http://donpling.blogspot.com BETTY donpling.blogspot.com

    jaime mi amolll te dije que SI que ponga la fecha y me avisas aunque sea una hora antes

    pero una cosita como que a lo mejor le sale un poquitico mas barato contratandome como chef con grado de cosinera jajajajaajajajajaj ajaja

    pero na si no se puede asi entonces le doy el SI

  • http://somosgeeks.wordpress.com Jaime Rodríguez

    Hmmmm que rico y sabroso se ve eso!!!!! BETYYYYY cásate conmigo juuuuyeeeee!!!

  • Lia

    eso ta bien light lo voy a hacer de finde, estan invitados

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